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T. Colin Campbell explains how the biochemistry of nutrition, with emphasis on fruits and vegetables as a main fuel source, is fundamental to the prevention and treatment of chronic disease such as cancer. As he guides you into the politics of nutrition research, and shows how cancer can be prevented. He questions the reductionist approach used in nutrition science analysis. He explains the science behind why a whole food, plant-based diet is the best for promoting health.

Summary:

• Learn to eat a plant-based diet from a world-renowned researcher in nutrition science.
• Become familiar with a limited reductionist perspective in nutrition science.
• See why a whole food, plant-based diet promoted health and longevity.
• Learn from a nutrition researcher who has worked in reforming nutrition policy in the US.