Get CEUs at 75% OFF. 15 CEUs for $40. Compared to regular price of $160 for 15 CEUs.
In order to prevent autoimmune disease, it’s important to understand what foods trigger inflammation and which ones help to calm it down. For example, eating too much sugar causes inflammation in the body, while certain fruits and vegetables such as berries, apples, and tomatoes contain antioxidants that can reduce inflammation.
Amy Myers MD explains how to eat to decrease inflammation through a diet and lifestyle referred to as The Myers Way. She expresses how toxic foods like sugar and restorative ingredients like probiotics and healthy fats can reduce and eliminate inflammation created by chronic and debilitating illnesses like rheumatoid arthritis and Chrone’s disease.
Summary:
- How to eat to heal your gut and reduce symptoms of autoimmunity.
- Understanding the connection between diet, inflammation and autoimmunity.
- Learn to remove gluten and grains from your diet.
- Improve your ability to reduce stress and lessen inflammation.
- Obtain a range of recipes for breakfast, lunch, dinner, snacks. Also included are juices, smoothies, and desserts.
- Understand the position of the CDC, EPA and FDA on autoimmune diseases and diet.
- How to prevent autoimmune disease from developing, it is important to understand what causes them.
- Apply a diet with no processed foods and refined sugars to eliminate autoimmunity.
