Description

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This consists of bundled best seller books on weight loss. These books are written by Functional Integrative MD’s. Michael Greger M.D. discusses how to manage weight and decrease obesity through a plant-based diet. Joel Fuhrman M.D. explains a nutrient-dense diet as the way to lose weight and keep the weight off for good. He further explains a sustainable way of eating a plant-based diet that will not only help to lose weight but also reverse chronic diseases. Michael Moss Journalist explains the dark side of the processed food industry. He explains how processed chemicals negates free will in weight loss and makes it impossible to avoid food addictions.

Summary:

• Understand how nutrition science can trump prescription pills for the treatment of hypertension, heart disease and obesity.
• Apply a whole food, plant-based diet to prevent weight gain and chronic disease.
• Become informed on processed ingredients and how they cause food addiction.
• Understand why weight gain occurs with a diet filled with processed food chemicals
• How to help clients stop experiencing toxic hunger, and overeating.
• Create a diet that can improve the body’s hormones and support weight loss
• The importance of improving the nutrient density of the food you eat to aid in weight management
• How to avoid life-threatening diseases through weight loss from eating a nutrient-dense diet.