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Treating leaky gut syndrome with probiotics:
This quiz expires Oct 22, 2027
In order to prevent autoimmune disease, it’s important to understand what foods trigger inflammation and which ones help to calm it down. For example, eating too much sugar causes inflammation in the body. Dr. Axe proposes to treat leaky gut syndrome as the underlying reason for multiple inflammatory conditions. He describes a paradigm shift of treatment of diseases. His focus is on ecology and how that interacts with the human immune system. His recommendations involve a diet with more probiotics. In order to help manage autoimmune conditions, Dr. Axe recommends eating a diet high in fruits and vegetables, while avoiding processed foods and refined sugars. He suggests following a probiotic-rich diet, which emphasizes fresh fruit, vegetables, legumes, nuts, seeds, fish, olive oil, and whole grains.
Summary:
- Understand the connection between leaky gut and inflammation.
- Know why it is important to include more live probiotics in your diet.
- How to reduce symptoms of inflammatory bowel disease.
- Reduce the prevalence of autoimmune diseases such as rheumatoid arthritis, inflammatory bowel disease, and celiac disease.
- Understand the connection between a lack of nutrient absorption, food intolerances and inflammatory symptoms.
- Be informed on how leaky gut affects different organs including thyroid, sinus and mouth, skin, and joints.
- Learn why the diet must contain fermented foods daily.
- Understand how probiotic cultures influences digestive health, mental health and weight loss.
