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Michael Greger MD, the founder of NutritionFacts.org, explains how a plant-based diet can prevent mortality. He wrote this book as a summary of what he did to save the life of his grandmother and mother. As a medical doctor, he believes in the power of a whole foods, plant-based diet. As a result, Dr Greger created a list of recipes for his clients and other professionals to enjoy. these recipes contains the fundamentals of his book. Basically summarizing that your health is directly related to the food you eat and whole food and a plant-based diet boosts longevity and prevents disease.

Summary:

• Learn how a whole food, plant-based diet protects all organs in the body including the lungs, liver, digestive system, metabolic diseases like diabetes and high blood pressure.

• Become familiar with over 100 research studies that show the empirical data .

• How to incorporate greens in your diet.

• Instruction on how to eat a diet with anti-inflammatory seeds and oils.

• Learn the benefits of eating cruciferous vegetables.

• Appreciate clinical nutrition in its most practical applications.

• Obtain a wealth of recipes for breakfast, lunch, dinner, desserts, smoothies and juices.

• How to consume anti-inflammatory spices like turmeric in your diet.

• Learn the connection between a diet wit soy and reduction in cancer rates.

• Find a solution to kidney stones and liver disease. through a whole food plant-based diet.