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This book is written by an award-winning teacher who is also a top plant-based lifestyle coach and a certified behavior specialist. Lani Muelrath proposes a plant-based diet. She guides your meals to reduce the rate of cancer, heart disease and Alzheimer’s. The meal plans she proposes contains whole grains, no animal products and vegan options. She guides you in a practical manner how to replace animal products with delicious vegan options. This books shows the scientific correlation between high animal protein intake and cancer. A must-read if you are aiming to help your patients include more vegetable options in their diet or if you need some inspiration to liven up your vegan meals.
Summary:
- Learn a step-by-step guide to transitioning to a healthy lifestyle
- Learn how to adapt to a plant-based diet
- Obtain a range of different recipes for breakfast, lunch, dinner, smoothies, salads, and juices.
- Understand why a decreased intake of animal products are bad for your health
- Learn how to implement a diet with whole grains to increase longevity
- Learn the connection between cancer and a high protein diet
- Obtain a very practical guide to replacing meats with vegetables on your plate.
