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Joel Fuhrman MD explains how to maximize your immunity through acquiring a diet high in nutrient-rich foods. By avoiding the Standard American Diet, he illustrates the steps to adopt a way to consume a diet high in nutrients and low in calories. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Learn what a nutrient-deficient diet eating is. Dr Fuhrman explains that too many highly processed foods, foods with added sweeteners, animal fats and protein have led most of us to consume a nutrient-deficient diet. He combines the latest data from clinical tests, nutritional research, and results from thousands of patients. Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. His goal is to help people become resistant to colds and influenza.
Summary:
- Become familiar with the definition of a nutrient-deficient diet
- Understand how to increase nutrients in your diet to boost your immunity
- Learn how to avoid eating too many highly processed foods, foods with added sweeteners, animal fats and protein
- Learn how to prevent most common modern diseases
- Adapt your meals to combine foods that contain powerful immune-strengthening capabilities
- Study how to combine the latest data from clinical tests, nutritional research, and results from thousands of patients.
- Adjust your diet to become resistant to colds, influenza, and other infections
