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Joel Fuhrman MD explains how to stop gaining weight through acquiring a diet high in nutrient-rich foods. By providing a detailed meal plan, he illustrates the steps to adopt a way to consume a diet high in nutrients and low in calories to control weight. He applies nutrient-dense meals to helping his clients lose weight. Additionally, a nutrient-dense diet helps them also decrease the symptoms of chronic disease states.
Summary:
- How to help clients stop experiencing toxic hunger, and overeating
- Create a diet that can improve the body’s hormones and support weight loss.
- The importance of improving the nutrient density of the food you eat to aid in weight management.
- How to avoid life-threatening diseases through weight loss from eating a nutrient-dense diet.
- To understand the details of how nutrition science can prevent and improve chronic metabolic diseases such as diabetes.
- You will have access to recipes for breakfast, lunch, dinner, desserts and snacks.
- You will also learn to make smoothies, juices, and spreads.
- Create a meal plan to lower insulin resistance.
- How to identify diet myths.
- Sources of plant-based proteins that’s part of a nutritarian diet.
- Be guided by over 100 peer-reviewed scientific journals.
