This exam will discontinue after Nov 6, 2027

Joel Fuhrman MD explains how to stop gaining weight through acquiring a diet high in nutrient-rich foods. By providing a detailed meal plan, he illustrates the steps to adopt a way to consume a diet high in nutrients and low in calories to control weight. He applies nutrient-dense meals to helping his clients lose weight. Additionally, a nutrient-dense diet helps them also decrease the symptoms of chronic disease states.

Summary:

• How to help clients stop experiencing toxic hunger, and overeating

• Create a diet that can improve the body’s hormones and support weight loss.

• The importance of improving the nutrient density of the food you eat to aid in weight management.

• How to avoid life-threatening diseases through weight loss from eating a nutrient-dense diet.

• To understand the details of how nutrition science can prevent and improve chronic metabolic diseases such as diabetes.

• You will have access to recipes for breakfast, lunch, dinner, desserts and snacks.

• You will also learn to make smoothies, juices, and spreads.

• Create a meal plan to lower insulin resistance.

• How to identify diet myths.

• Sources of plant-based proteins that’s part of a nutritarian diet.

• Be guided by over 100 peer-reviewed scientific journals.